External use :
- Apply gently on foot and legs, without pressing or rubbing, making heartwards movements. If heaviness is persistent, apply on legs and gently massage making heartwards light pression.
For a more efficent sleep :
- Apply directly on foot and legs before going to sleep.
It would be benefic to finish showering with cold water on the entire leg, including foot, up to the hips.
In case of severe health problems (circulatory problems, phlébitis), it is recommended to ask your doctor before using any self-medication.
Undergoing allergy tests on a small surface is also recommended (on your wrist or on the elbow fold).