Reflexion: "I am whole, clean, standing and free."
Procedure for release (repeat as needed): spray over your head, then around yourself. Close your eyes and breathe in gently, deeply to the bottom of your abdomen; as you do so, take back to yourself the dispersed energies. As you exhale, return those that do not belong to you. It is good to join the gesture to the thought to give it strength.
Neutralize it all by putting your hands in running water. Repeat 3 or 4 times.
The presence of water is important to neutralize the parasite and disturbing energies. It will lead them to earth.
The objects that have left their mark on your lives can be people, ideas, situations, places, objects, etc. In fact, anything to which you have strongly connected.
After these exchanges, vigorously cut the link and let life take its course. Freedom is regained. It is in your daily interactions, where the intentions of each other intersect, that you must ensure that you maintain your clarity through this exercise of energetic hygiene.