{"product_id":"13-septembre-2026-yoga-aromatique-et-bain-sonore-grondines","title":"September 13, 2026 | Gentle Yoga and Sound Bath | Grondines","description":"\u003ch3\u003e\u003cspan\u003eGentle Yoga Accessible to All\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTreat yourself to a moment to slow down, breathe, and recenter with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003egentle yoga practice accessible to all\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The session combines pranayama (conscious breathing), slow movements, simple postures, and guided relaxation, with an approach focused on listening to the body and self-presence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThroughout the practice, you will be invited to release tension, deepen your breath, and focus your attention on your sensations. The session will conclude with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecrystal bowl sound bath\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, offering a moment of deep relaxation and letting go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSchedule\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eArrival: 10 a.m.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003eDeparture: 11:30 a.m.\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Guide and Instructor, Sésilina Rouault\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable width=\"100%\" style=\"width: 100.091%;\" height=\"151\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 60.646%;\"\u003e\n\n\u003cp\u003eA yoga teacher since 2019, my journey is guided by a deep connection to life. A scientist by training — a marine biologist and glacial geomorphologist — and sensitive to the animal world, I have oriented my practice towards an approach that respects the rhythms of nature.\u003c\/p\u003e\n\n\u003cp\u003eTrained in the Sivananda tradition, I offer a gentle version, blending pranayama, Yin Yoga, Yoga Nidra, and crystal bowl sound baths, to foster deep letting go.\u003c\/p\u003e\n\n\u003cp\u003eMy mission is to facilitate union with oneself and with the world around us. As a Shinrin Yoku guide, I help people connect with the Earth and their inner essence.\u003c\/p\u003e\n\n\u003cp\u003eI also organize immersive retreats with animals, to feel our humble place within the living world.\u003c\/p\u003e\n\n\u003cp\u003eThrough breath, sound, and contact with the elements, I invite you to slow down and return to the essentials.\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 38.987%;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0899\/8105\/9457\/files\/Sesilina_no_5.jpg?v=1776797541\"\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Aliksir","offers":[{"title":"Boutique et distillerie de Grondines \/ Yoga | 13 septembre 10:00 à 11:30 | Grondines","offer_id":56083712147841,"sku":"FORMATION Y1","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/8105\/9457\/files\/sesiliana-no-6.png?v=1776800816","url":"https:\/\/aliksir.com\/en\/products\/13-septembre-2026-yoga-aromatique-et-bain-sonore-grondines","provider":"Aliksir Huiles Essentielles","version":"1.0","type":"link"}