{"product_id":"27-juin-2026-journee-yoga-shinrin-yoku-grondines","title":"June 27, 2026 | Yoga and Shinrin Yoku Day | Grondines","description":"\u003ch3 data-end=\"114\" data-start=\"81\" data-section-id=\"eg0qs4\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"114\" data-start=\"85\"\u003eDay's Schedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"388\" data-start=\"116\"\u003eThis day is an invitation to slow down, to settle, to breathe fully and to reconnect with yourself, with nature and with living things. In a spirit of gentleness, presence and sharing, we will journey together through yoga practices and an immersion in the forest.\u003c\/p\u003e\n\u003cp data-end=\"760\" data-start=\"390\"\u003eWe will begin the day with a \u003cstrong data-end=\"468\" data-start=\"437\"\u003egentle yoga practice accessible to all\u003c\/strong\u003e. Through pranayama (conscious breathing), simple and slow postures, as well as a guided relaxation time, we will take the time to return to the body and the present moment. The session will conclude with a \u003cstrong data-end=\"724\" data-start=\"690\"\u003ecrystal bowl sound bath\u003c\/strong\u003e, promoting deep relaxation.\u003cbr\u003e\u003cbr\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"796\" data-start=\"771\"\u003eDay's Schedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-end=\"962\" data-start=\"797\"\u003e\n\u003cli data-end=\"822\" data-start=\"797\" data-section-id=\"vffiax\"\u003e\u003cstrong data-end=\"820\" data-start=\"799\"\u003eArrival: 10:00 AM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"856\" data-start=\"823\" data-section-id=\"1kr2v34\"\u003e\u003cstrong data-end=\"854\" data-start=\"825\"\u003eLunch: 12:00 PM to 1:00 PM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"913\" data-start=\"857\" data-section-id=\"s47c1g\"\u003e\u003cstrong data-end=\"911\" data-start=\"859\"\u003eShinrin Yoku (Forest Bathing): 1:00 PM to 4:00 PM\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter this first practice, we will take time for lunch. Simply bring your own lunch. If possible, a vegetarian meal is suggested to extend the spirit of gentleness and simplicity of the day.\u003c\/p\u003e\n\u003cp data-end=\"1504\" data-start=\"1197\"\u003eIn the afternoon, we will continue the experience outdoors with a \u003cstrong data-end=\"1294\" data-start=\"1278\"\u003eShinrin Yoku\u003c\/strong\u003e, or forest bathing, practice. This is a very slow and conscious walk in nature, punctuated by various invitations to awaken the senses, release tension, and deeply anchor oneself in the present moment.\u003c\/p\u003e\n\u003cp data-end=\"1771\" data-start=\"1506\"\u003eSilence will be prioritized to allow for complete immersion in nature, where sight, hearing, smell, touch, and inner presence can fully open. An infusion and a small snack will be offered during this experience.\u003cbr\u003e\u003cbr\u003eWe will end the day with a time of \u003cstrong data-end=\"1850\" data-start=\"1822\"\u003esharing and integration\u003c\/strong\u003e, to process what has been experienced, felt, and traversed.\u003cbr\u003e\u003cbr\u003eLet us find calm together through this contemplative and meditative journey. Let's welcome, breathe, feel, celebrate... and let nature guide us back to the essential, at the heart of this early summer.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour guide and instructor, Sésilina Rouault\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable width=\"100%\" style=\"width: 100.091%;\" height=\"151\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 60.646%;\"\u003e\n\u003cp data-end=\"370\" data-start=\"90\"\u003eA yoga teacher since 2019, my path is guided by a deep connection to living things. A scientist by training — marine biologist and glacial geomorphologist — and sensitive to the animal world, I have oriented my practice towards an approach that respects the rhythms of nature.\u003c\/p\u003e\n\u003cp data-end=\"553\" data-start=\"372\"\u003eTrained in the Sivananda tradition, I offer a gentle version, blending pranayama, Yin Yoga, Yoga Nidra, and crystal bowl sound baths, to promote deep letting go.\u003c\/p\u003e\n\u003cp data-end=\"731\" data-start=\"555\"\u003eMy mission is to facilitate union with oneself and with the world around us. A Shinrin Yoku guide, I accompany others towards an anchoring to the Earth and its inner essence.\u003c\/p\u003e\n\u003cp data-end=\"859\" data-start=\"733\"\u003eI also organize retreats in immersion with animals, to feel our place within living things, with humility.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"970\" data-start=\"861\"\u003eThrough breath, sound, and contact with the elements, I invite you to slow down and return to the essential.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 38.987%;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0899\/8105\/9457\/files\/Sesilina_no_5.jpg?v=1776797541\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Aliksir","offers":[{"title":"Boutique et distillerie de Grondines \/ 27 juin 2026 | 10:00 à 16:00 | Grondines","offer_id":55591868105089,"sku":"FORMATION SESSI","price":97.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/8105\/9457\/files\/shinrin-yoku.png?v=1776800790","url":"https:\/\/aliksir.com\/en\/products\/27-juin-2026-journee-yoga-shinrin-yoku-grondines","provider":"Aliksir Huiles Essentielles","version":"1.0","type":"link"}