Every year, it's pretty much the same story. We feel carried by a surge of new beginnings, a desire to push ourselves further, a sincere wish to be a little fitter, a little more balanced, a little more "us." We then set ourselves ambitious health goals: eat better, move more, sleep more, meditate every day… and sometimes even incorporate more natural wellness into our routine, such as using essential oils to relax or refocus.

In short, we dream of a version of ourselves that, on paper, seems perfectly attainable.

Then the year goes by. And when it ends, we realize that everything wasn't as simple as we would have liked.

But if we look at this reality without judgment or guilt, we discover something important: if it's difficult, it's not because we lack willpower. It's because life isn't a Pinterest board.

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Why is it so difficult?

It's not that our goals were bad. Often, they were simply too numerous, too ambitious, or too rigid. We forget that changing a habit isn't like flipping a switch: it's about relearning, making mistakes, and starting over. It's about dealing with unexpected events, long days, periods of intense activity, stress, fatigue… real life, in short.

What if we took a moment to acknowledge all that we have accomplished despite everything?

Maybe you didn't run three times a week, but you walked more often.
Perhaps you didn't meditate every day, but you learned to stop for a few minutes when things got overwhelming.
Maybe you haven't revolutionized your diet, but you've discovered two or three little habits that have made you feel good.

And perhaps you've also incorporated, even tentatively, the use of a relaxing essential oil in the evening, or an energizing blend in the morning. That counts too.

Progress is not measured in perfection, but in movement.

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Essential oils: a little natural support for everyday life

Essential oils are not miracle solutions, but they can become valuable allies in our wellness routine:

• A few drops of true lavender on the pillow to soothe the mind.

• A little sweet orange in a diffuser to create a more serene atmosphere at home.

• a respiratory synergy during heavier or more stressful days

• or even an energizing essential oil to help us start the day.

These are small, simple gestures , easy to maintain even when life becomes chaotic.
And when you want to go further, learn more or use them safely with the family, a clear and accessible guide can make all the difference.

This is where the Leduc Guide becomes truly useful: a practical book, designed for both adults and children, that explains how to use essential oils in everyday life without making things complicated. A reassuring, comprehensive, and perfect basic tool to support the whole family.

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For this new year: simplify, lighten, breathe

So, how can we approach this new year in a gentler, more realistic, more sustainable way?

1. Set fewer goals, but choose them better.

Rather than trying to change everything at once, why not choose just one priority habit?
For example: establish an evening ritual with a soothing essential oil to promote better sleep.

2. Focus on small victories

Get up 10 minutes earlier. Take a short walk. Add a vegetable. Diffuse a relaxing essential oil while you tidy the kitchen.
It is these repeated micro-gestures that create great transformations.

3. Accept that progress is never linear

There will be perfect days, average days, and days when nothing goes as planned. This is not a sign of failure. It is a sign of humanity.

4. Encourage each other rather than criticize each other

Kindness is a more powerful fuel than guilt. When we treat ourselves with gentleness, we go further, longer.

5. Equip yourself to make changes simpler

A reliable, clear, and accessible guide—like the Leduc Guide —helps integrate essential oils into the family routine without stress or confusion. And sometimes, a good tool is all you need to persevere.

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In conclusion: take it one day at a time

Taking stock of the past year is not about looking at what we haven't done. It's about understanding what was difficult, recognizing what worked well, and giving ourselves a chance to grow even more.

In this new year, let's allow ourselves to be imperfect, consistent in small doses, and resilient. Let's cultivate goals that reflect who we are, and move forward one day at a time, one small victory after another.

And if essential oils can make this path a little gentler — then why deprive yourself?