Need ideas to fill the lunch boxes?

Vary the fruits and the essential oils as you wish!


For 6 small muffins

  • 125 ml apple sauce (about 2 apples)
  • 190 ml buckwheat flour
  • 90 ml brown sugar
  • 2,5 ml baking powder
  • 2,5 ml baking soda
  • 1 egg
  • 60 ml sunflower oil
  • 10 drops Aliksir lemon oil (EO or GO)
  • Cubes of candied lemon zest (optional)


Apple Sauce

  1. Peel the apples, remove the cores and chop the flesh in coarse chunks.
  2. Place the apple chunks in a pot with a little bit of water, just enough so it does not stick.
  3. Cook over low heat with the lid on until the flesh is soft. You can make the sauce smooth or keep it chunky for more textured muffins.


  1. Mix all dry ingredients.
  2. In another bowl, blend the sugar and the lemon oil carefully.
  3. In the sugar bowl, add the egg, the sunflower oil, the apple sauce, the lemon oil and blend.
  4. Combine both blends.
  5. Pour the dough into a muffin pan (previously greased or using paper baking cups).
  6. Bake for 20 minutes at 350°F or until a fork inserted in the center comes out clean.

N.B. If you substitute the apples, make sure you adjust the quantity of sugar consequently.